Test Prep

How to prepare for your visit

Prepare for your DexaFit body scan

DexaFit Body Scan

  1. Fast for at least 2 hours before scan.

  2. Limit activity before scan (no exercise).

  3. Do NOT come in dehydrated

  4. Avoid taking any calcium supplements in the 24 hours prior to the scan.

  5. Make sure there is no metal on your clothing.

  6. You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.)

  7. No gastrointestinal contrast, barium or other contrast medium, or radionuclides within 48 hours of your appointment.

Prepare for your VO2 max fitness test

VO2 Max Fitness Test

  1. Fast for a minimum of 3 hours before your test (water is fine). 

  2. Limit your activity before your visit (no exercise).

  3. Refrain from taking any caffeine or stimulants the day of your test.

  4. Wear workout clothes and athletic shoes (the test is done on a treadmill or bike).

Prepare for you RMR metabolism test

RMR Metabolism Test

  1. Fast for a minimum of 5 hours (water is fine) before test. 

  2. Limit your activity beforehand (no exercise).

  3. Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol within 12 hours of it.

  4. Wear comfortable clothing.